Mind Your Breathing by Sundar Balasubramanian

Author:Sundar Balasubramanian
Language: eng
Format: epub
Publisher: Notion Press
Published: 2019-08-13T16:00:00+00:00

Sama Vritti (Balanced Breathing)

Balancing the breath

The mind gets balanced

When everything is balanced

No ups and no downs

How To

This is Equal Breathing or balanced breathing. It is simple, yet very powerful in gaining control over the breathing. This could also bring a good balance to the physical and mental components because the inhalation/exhalation equality might bring a good acid/base balance in the blood.

Begin by exhaling for a specific length of time or number of counts. Once the exhalation is complete, without any major pause or breath-holding, begin inhaling for the same duration of time by engaging in counting/chanting.

Continue this for several minutes or for as long as you are comfortable; watching the breathing intermittently at your own pace, taking a break when necessary.

Tips

Use chanting numbers or tunes to equate the breathing in and out. That would make this a good meditative experience. Slowly extend the numbers by increasing both the exhalations and inhalations equally. Even a mild single number inhalation and exhalation would be a good practice to slowly improve the breathing.

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